When it comes to sprucing up your house and health, spending a little green on greens can go a long way. It’s not just about improving your indoor aesthetic. Even if you don’t normally notice a plant’s presence, seeing a plant can subconsciously make you feel calm and relaxed.

A lot of research has gone into the benefits of plants and human health. Studies have mixed results about the benefits, ranging from increased productivity in the workplace to only benefits for men or women. But none of these studies have found evidence of negative outcomes to having indoor plants.

In many cases, it’s recommend to have one potted plant per 100 square feet to feel the benefits. Or you can get plants tailored to your needs, like removing formaldehyde from the air.

Read on to learn more about the therapeutic perks of plants. The health benefits a houseplant provides might convince you to at least adopt a desk plant.

https://www.healthline.com/health/importance-plants-home

Medically reviewed by Deborah Weatherspoon, PhD, RN, CRNA on October 25, 2016 — Written by The Healthline Editorial Team